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PROGRAMS

PROGRAMS WEIGHTS AND CARDIO

Weight training is the most efficient way to improve strength and tone muscles, and together with cardiovascular exercise, ideal for reducing body fat, increasing energy, and improv- ing endurance.

Choose from a wide range of highly evolved weight training equipment, and leading edge, low impact, computerised cardiovascular work stations.

 
 
Our professional instructors are available to design in- dividual programs to meet your strength and body shape requirements, and can provide on-going supervision, monitoring and progress evaluations.
 
 

SWIMMING POOL AND JACUZZI

Relax and unwind in the sumptuous luxury of our pool and Jacuzzi, set in the idyllic surroundings of tropical plants.

AEROBICS AND SPINNING

 In mirrored private studios with sport parquet floors and professional sound systems, our fully qualified instructors provide a wide range of aerobics training classes.
   
 

Choose from high/low and low impact, step, bodytoning, box, funk, aqua, lift-it and spinning.
 
 
SQUASH
 
 
With our three courts we are Bucharest s most exclusive and professional squash-center.
 
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